Health Tip:

To keep your immune system strong this spring don't forget to incorporate some of these natural supplements which may help to boost your immune system.

Echinacea and zinc are great natural supplements that have been shown to have properties that boost your immune system naturally.  Also be sure that your diet is rich in fruits and fresh vegetables high in vitamin C - most fruits carry a large amount of vitamin C naturally.

Another great energy booster and in turn immune booster is to ensure that you are receiving adequate amounts of the sunshine vitamin, vitamin D! To improve your overall health and boost your immunity take a walk in the sunshine!

You can also help boost your metabolism by eating foods that encourage support of a healthy immune system, try things like garlic, onion, fruits, and green leafy vegetables!