Supplements to help control high blood pressure are known to have beneficial effects.

Bonito peptides are a safe and natural way to help lower high blood pressure. Bonito is a fish from the tuna family and researchers have isolated certain proteins, called peptides, which provide a safe way to sustain healthy lower blood pressure. Clinical trials on bonito peptides showed an average 10 mm Hg drop in systolic blood pressure (the first figure) and 7 mm Hg drop in diastolic blood pressure.

Acetyl L-Carnitine is naturally produced in the liver and kidneys, but conditions such as angina can cause insufficient carnitine to be made. L-carnitine helps reduce oxidative stress and maintains a healthy heart and lower blood pressure.

Celery Seed is another herbal supplement which is commonly used to support healthy blood pressure.

Nattokinase is also used to help lower high blood pressure naturally. This Japanese food is produced from fermented soybeans and is a common breakfast food in Japan.

CoQ10 is a product found naturally in the body cells. Taking a daily dietary supplement of CoQ10, which naturally decreases in the body with age, helps dilate blood vessels, increase energy and lower blood pressure too.

For those suffering with higher than normal blood pressure readings, there is plenty of help from Mother Nature to help lower those numbers safely and naturally. However, all changes should be checked with your doctor, especially if you are already on medication for high blood pressure.