Health Dangers of Excess Weight | Weight Loss
Are you at higher risk than others of suffering from over 50 different health problems including cancer, diabetes and heart disease? If you are clinically overweight and struggle with weight loss, then unfortunately you are at this higher risk.
Excess pounds do more than just increase your weight; they actually increase your risk of mortality. It has been clinically proven that people who are overweight or obese are more likely to suffer from a stroke, heart attack, heart disease, diabetes, cancer and depression than those who maintain a normal healthy weight.
Weight effect on aging is another problem for many, and a Harvard study shows the risk of developing type-2 diabetes is 20 times more likely in those who are overweight. The good news is that you can do something to reverse this risk by seriously committing to a weight loss program.
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Benefits of Managing Weight Loss
There are many benefits to losing weight. You will feel more energetic and are statistically likely to enjoy a longer, better quality life. It can be daunting to face having to lose weight, but start with a manageable target that will immediately make you feel better, both physically and emotionally. Commit to achieving an initial weight loss of 5-10% of your body weight. When you feel your determination is faltering, remind yourself of these facts about the weight effect on aging and general health.
- Losing 10 pounds can lower your systolic blood pressure by 2.8mm/Hg and your diastolic blood pressure by 2.5 mm/Hg. This is equal to the expected reduction when someone starts taking blood pressure medication
- Losing 7% of your weight and exercising for 30 minutes a day lowers your risk of diabetes by nearly 60%
- A study on 1.5 million adults published in the New England Journal of Medicine found that the risk of death increased by 44% in people who are mildly obese and by 250% in those with a BMI of 40 to 50
By achieving a normal weight for your height you can significantly reduce your risk of mortality and have a healthier, higher quality of life. You can use the NIH calculator to work out your BMI by entering your height and weight right now. Normal BMI is 18.5 to 24.9; overweight is 25-29.9 and obese is 30 and above. If you are overweight or obese, now is a good time to commit to reducing that detrimental weight effect on aging by adopting a healthy diet that does not exceed 1,200 calories per day, and by engaging in 30 minutes of brisk walking, cycling, dancing, swimming or other exercise to burn off those excess pounds.
Weight loss is never easy, but it is definitely worth it!