Decreased Vitamin D Means Increased Pain
The most common type of arthritis is osteoarthritis, a painful and debilitating condition that affects 13.9% of adults over the age of 25 and 33.6% of those over 65, according to the Centers for Disease Control and Prevention (CDC). Studies of osteoarthritis patients showed a positive correlation between low levels of vitamin D3 and pain. Those with higher serum levels of IL-17A and IL-23 had lower D3 and increased osteoarthritis pain.
Vitamin D3 Deficiency and Pain
Further studies support the relationship between low levels of vitamin D3 and increased pain. A study published by the Breast Cancer Research and Treatment Journal found that breast cancer patients who took aromatase inhibitors significantly lacked vitamin D3. The patients reported severe bone and muscle pain, fractured bones and had difficulty standing and walking. However, when treated with a supplement of high levels of D3 (50,000 IU per week) their muscle and joint pain was significantly reduced.
A group of Korean researchers found that injecting vitamin D3 into fibromyalgia patients every four weeks reduced pain and decreased the symptoms of fatigue and tiredness.
Perhaps most relevant is a four-year study on 418 volunteers with osteoarthritis of the knee. They found that those with low levels of vitamin D were more than twice as likely to find their osteoarthritis worsening over the period of the study compared to those with higher vitamin D levels. The study recommended that increased dietary supplements of D3were beneficial to counter the pain caused by osteoarthritis.
Healthy Habits Regarding Vitamin D
Vitamin D deficiency causes many easily preventable health issues including rickets, soft bones, bone pain, and muscle weakness. Following healthy living tips to avoid vitamin D deficiency includes consuming fish and fish oil, liver, egg yolks and fortified milk in your diet, although this can be a problem for those following a strictly vegan diet.
The body is also able to make vitamin D when the skin is exposed to sunlight for as little as 15 minutes a day. This can be difficult for those living in northern states and work indoors during daylight hours in winter. Those with dark skin also are at risk of vitamin D deficiency as the pigment reduces the effectiveness of the skin to absorb the sun’s rays.
People who are obese, with a body mass index of 30 or higher may also have low levels of vitamin D as fat cells absorb the vitamin, leaving less for the body to use to support healthy bones and muscle.
Why not adopt healthy habits by including vitamin D3 supplements in your daily diet and including daily exercise in the outdoors for some healthy sun exposure? These natural healthy living tips can only do you good, particularly if you suffer from osteoarthritis pain.