The treatment options for chronic joint pain vary greatly. The reason behind this is that the cause of the pain and the extent of the pain will both play a part in determining treatment options. Surgery is a common avenue taken for many injuries, but it is far from being the only factor contributing to healing. Many people are surprised to learn that there are nutritional and exercise options that will help reduce chronic joint pain.

The Indian spice turmeric has been proven in medical studies to effectively reduce inflammation and joint pain. In fact, turmeric is such an impressive spice that it is also a powerful antioxidant. It has the ability to help prevent and even shrink some kinds of tumors. This helps make turmeric a food that you should consider adding to your diet.

Much like turmeric, ginger is another spice that can be very beneficial in treating inflammation. Ginger is well tolerated by most people and can be consumed in a variety of forms including pill form and teas.

Losing weight can work wonders in terms of taking pressure off joints and thus reducing joint pain as well. Of course, losing weight also comes with a variety of other health benefits, such as reducing one’s chances for heart disease, diabetes and even cancer.

There are many non-surgical options for addressing your chronic joint pain problems. Many of these options may take time to show results, but they nonetheless have the potential to be effective.


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