Chance of Stroke Rises with Less Magnesium in the Blood
Many people come to our health blog with the question: “What is good for high blood pressure?” Since high blood pressure is a common cause of stroke and heart attack, it’s no wonder people want to be proactive about their cardiovascular health. In this article we will take a look at how magnesium levels in the blood serve to decrease the chances of stroke and why exactly this is the case.
In order to understand why magnesium can impact the risk of stroke, it is first necessary to understand how magnesium impacts the body. Studies indicate that most Americans are actually at least somewhat deficient in this key mineral, which can lead to an assortment of illnesses including osteoporosis. In general, magnesium is believed to play a vital role in the regulation of blood pressure
Some studies indicate that an increase in magnesium intake could decrease the risk of a stroke and even lower the incidences of heart disease. In particular, it is believed that magnesium may be able to protect brain cells from dying when under stress.
It appears that a lack of magnesium can do more than weaken our teeth and bones. In fact, according to some medical professionals, a lack of magnesium might actually serve to increase our overall risk of stroke as well. Considering the impact that a stroke can have on one’s health and even on one’s longevity, eating magnesium rich foods and using magnesium supplements looks to be nothing short of a must.
Magnesium can be found both in vegetable and animal sources. Halibut is one of the highest known forms of magnesium, and yogurt and milk score well also. Luckily for vegans, magnesium can be found in a wide variety of foods, ranging from nuts, such as almonds and cashews, to leafy greens, such as spinach and even potatoes. The wide variety of food that contains magnesium makes it possible for most people to easily work more magnesium into their diets.
In light of the extraordinary importance of this somewhat overlooked mineral, it is important to take note of foods that are high in magnesium and regularly incorporate them into your diet. While calcium is undoubtedly also critical for good health, the simple fact is that the same can be stated for magnesium. As it turns out, magnesium can play a vital role in helping to avoid stroke. Of course, the best medicine is always prevention. Eating foods that are rich in magnesium and taking magnesium supplements is an absolute must.