7 Green Superfoods With Cancer-Fighting, Heart-Healthy Benefits
Eat your greens! How many times have you heard that growing up? Well, it turns out green foods really are some of the healthiest foods on the planet.
For instance, these seven green Superfoods are chock full of vitamins, minerals, antioxidants and flavor - so they should always have a place of honor at your table:
- Brussels sprouts - are a cruciferous vegetable, related to cabbage. Rich in vitamins A and C, folate, potassium, and cancer-fighting phytochemicals, these high-fiber vegetables are also a good source of amino acids and are considered delicious roasted with olive oil.
- Green tea - is brimming with cancer-fighting antioxidants and supports heart health, helps digestion and speeds up metabolism. Tea experts swear by loose-leaf teas for the best flavor.
- Avocados - are packed with heart-healthy monounsaturated and polyunsaturated fats, which help lower cholesterol and keep you feeling full for longer. They are a good source of vitamins E and C, potassium and lutein. You can add avocados to a salad, use them to make guacamole, or simply eat them plain.
- Kiwi fruit - contains both soluble and insoluble fiber, which helps with digestion and conveys feelings of fullness. It has double the vitamin C content of an orange and is very high in potassium. It’s also a good source of vitamin E and folate. Kiwi fruit has a delicious tangy flavor and is ideal for a fruit salad.
- Spinach - has double the fiber of other greens, making it a great choice for health-conscious eaters. It’s rich in vitamins A and K and is a good source of iron and folate. Spinach provides antioxidants like beta-carotene, which supports heart health, fights cancer and keeps your eyes healthy. Raw spinach is delicious in salads, or you can add a few handfuls to scrambled eggs, soup or pasta. You can even drink spinach by tossing a handful into a fruit smoothie or a green drink!
- High-fiber kale - along with being a good source of vitamins A, C and K, kale also contains calcium and heart-healthy omega-3 fats. Kale is rich in carotenoids, which help protect your eyes from damaging UV rays. Most people prefer to lightly steam or cook kale.
- Broccoli - is a great source of vitamins A, C and K, as well as folate and calcium. Like all cruciferous vegetables, it’s also rich in cancer-fighting phytochemicals. Broccoli is very high in fiber, which helps with satiety and supports weight maintenance. It's delicious when lightly steamed or roasted with olive oil and a dash of salt.
However you like your greens - whether raw, cooked or mixed into soup, it’s important that you make them a part of your daily diet so that you can fully benefit from their cancer-fighting, heart-healthy properties. And don't forget, an easy way to add "green superfoods" to your diet is with a quality green powder supplement.
Go green today and you will look and feel great every day!