Everyone is always looking for that magic pill or quick fix when it comes to weight loss. But those of us in the real world know that no such solution exists.

The reality is the secret to weight loss is no secret. It simply comes down to eating right, exercising, reducing stress, and getting regular sleep. (Hey, I said simple, not easy!)

But within this recipe, there are a few surprises you may not know about. For example, did you know that five foods that could be—or should be—in your kitchen can support your weight loss efforts?

#1: Chia
Like flaxseed, chia is rich in fiber and omega-3 fatty acids, not to mention calcium and iron—all of which aid in weight loss by balancing blood sugar levels and keeping you fuller for longer.

#2: Avocado
Forget the “fat makes you fat” theory. If you are talking about trans fat, then okay. But the monounsaturated fats found in avocados have been shown to quell hunger, while the fiber and protein keep you full and satisfied.

#3: Eggs
If you think egg whites are the way to go, think again! Egg yolks contain a protein that stimulates the release of a hormone called glucagon, which not only promotes fat burning, but also prevents belly fat in the first place!

#4: Grapefruit
Turns out, some of the hype is true! Grapefruit contains a nutrient that works to reduce insulin levels, which in turn reduces fat. Plus, studies show that eating half a grapefruit before each meal may help you lose up to a pound a week!

#5: Chili peppers
These spicy little numbers contain a compound called capsaicin, which is also found in cayenne pepper. Capsaicin has been shown to boost metabolism, thanks to its thermogenic effect. In fact, your body continues to burn calories for up to 20 minutes after eating the peppers.