Energy

  1. The Dummy’s Guide to Super Foods that are Indigestion Remedies

    The Dummy’s Guide to Super Foods that are Indigestion Remedies
    Most uncomfortable, unmentionable, stomach and gastrointestinal issues that have you searching for indigestion remedies can be helped by eating a diet of superfoods. These foods are nutrient-dense, filled with vitamins and minerals, and in your neighborhood grocery stores and farmer’s markets. The world around us consists of fast food menus, vending machine fare, and highly processed diet disasters full of...
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  2. Ten Quick Tips about Superfoods

    Ten Quick Tips about Superfoods
    True, superfoods have certain traits that make them, well, super, like vital nutrients, no artificial anything, and are often indigestion remedies. 1. Marketing Misinformation According to the health website Medicine Net, “there is no accepted medical definition of a superfood.” It’s really just marketing term that is generally thought to mean that any food labeled super has significant health benefits...
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  3. Discover How a Powdered Supplement Benefits the Health

    Discover How a Powdered Supplement Benefits the Health
    While many people strive to consume a healthy diet, it is nearly impossible to obtain adequate nutrients every day through eating.  Filling in nutritional gaps with quick and easy supplements helps.  According to research, a powdered supplement benefits the body over pills, tablets, and capsules by offering up to 95 percent absorption when blended into a liquid.  This is because...
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  4. The Perimenopause-Heavy Bleeding Connection

    The Perimenopause-Heavy Bleeding Connection
    Many women in perimenopause find they not only have to manage the symptoms of approaching menopause, they also suffer from heavy bleeding each month. The connection between perimenopause and heavy bleeding is becoming more understood by doctors and physicians. Perimenopause is a period of transition which begins several years before menopause as the ovaries temporarily produce more estrogen before declining...
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  5. Battle Chronic Fatigue Syndrome with Two Red Superfoods

    Battle Chronic Fatigue Syndrome with Two Red Superfoods
    Modern life comes with jam-packed schedules, making people more tired than ever.  While occasional fatigue is normal, chronic fatigue is not, especially when severe.  If people experience debilitating physical and mental fatigue that lasts for more than six consecutive months, they may have chronic fatigue syndrome, or CFS.  Additional symptoms associated with CFS include poor memory, headaches, sore throat, and...
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  6. Four Healthy Living Habits for Feeling Good Now and Later

    Four Healthy Living Habits for Feeling Good Now and Later
    In a fast-paced world, it can be hard to maintain optimal health, but people who have experienced both sides of the coin prefer feeling fit and healthy to the alternative.  Developing healthy habits helps people feel good right now and protects them from disease and disability that come with aging.  Four healthy living habits in particular offer great benefits now...
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  7. Why You Should Consider Yellow Superfoods

    Why You Should Consider Yellow Superfoods
    When it comes to healthy aging, your favorite color should definitely be yellow! Many superfoods, fruits and healthy natural foods are yellow. Here are some yellow foods to consider including in your diet and some golden reasons why! Bananas for Lowering Inflammation Weightwatchers may have banished bananas from their diet, due to their slightly starchy texture containing slightly higher calories...
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  8. The Modern Rules of Plant-Based Superfood Proteins

    The Modern Rules of Plant-Based Superfood Proteins
    Vegetarianism and veganism is a growing lifestyle choice, but obtaining a healthy amount of daily protein can be a challenge for many non-meat eaters. While plant-based protein powders can be the answer, but you don't have to be vegetarian to enjoy the benefits of these superfood energy drinks. Good Sources of Vegetarian Protein Protein is essential for repair and restoration...
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  9. Are You Malnourished?

    Are You Malnourished?
    Malnutrition is unfortunately all too familiar in developing countries where people do not get sufficient nutrients in their diet. Signs of malnutrition may be all too obvious in underweight children and adults, but there are other causes of malnutrition which are evident in the U.S. and other developed nations today.   Here are some common signs of malnutrition: Irritability Depression...
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  10. Three Tips to Ease Caregiver Stress

    Three Tips to Ease Caregiver Stress
    Many health articles list divorce, being fired, and a death in the family as the primary sources of stress in life. There is good evidence to support adding a caregiver to this unfortunate list.  People who care for others with special needs, such as a child, spouse, sibling or aging parent, often seek treatment for anxiety, often due to feeling...
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