Want to know what is good for high blood pressure? Dark chocolate! So instead of giving your sweetheart a big box of milk chocolates why not try giving him/her a box of delicious dark chocolate?

It is true, there are studies that support the use of dark chocolate as an effective antioxidant but you must keep in mind that the cacao percentage needs to be at 70% or higher to bring the best heart health benefits.

Why not try giving him/her a box of deep dark chocolate that will bring a smile to your sweetheart's face while you know that you are helping to take care of their beautiful heart.  Who knows it may also increase energy naturally and on Valentines Day we could all use a bit of that.