Energy

  1. Buy Organic: Avoid these “Dirty Dozen” Fruits and Veggies

    Buy Organic: Avoid these “Dirty Dozen” Fruits and Veggies
    We’re all doing our best to eat more fruits and vegetables these days, but it’s no secret that the cost of food is a real concern in this tight economy. In an ideal world, every piece of fresh produce we buy would be organic. But for some large families or seniors on fixed incomes, this isn’t always possible. Thankfully, the...
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  2. Are Pharmaceuticals Depleting You of Nutrients?

    Are Pharmaceuticals Depleting You of Nutrients?
    There are many of the prescription drugs on the market today that are truly miraculous and are helping us live longer and more comfortable, productive lives. For many of us, it’s worth putting up with even moderate side effects if it means our blood sugar remains stable or we don’t experience heartburn after every meal. But there’s one darker side...
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  3. Natural Weight Loss Supplements

    Many of us struggle to maintain a healthy body weight, and for some, limiting calories and increasing exercise makes dieting a very long and slow process. Any help to speed up weight loss is gratefully received and, knowing this, the market is swamped with diet pills and "magic" weight loss aids offering unbelievable overnight success. The hard truth is that...
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  4. Infographic: The Benefits of All Day Energy Greens

    Infographic: The Benefits of All Day Energy Greens
    All Day Energy Greens. Still wondering if you should try if? After reading this infographic there should be no more questions asked! In addition to boosting energy naturally, All Day Energy Greens provides a whole days worth of fruits and veggies in a single scoop. Read the infographic below to...
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  5. Top Natural Solutions for Ringing in the Ears

    Top Natural Solutions for Ringing in the Ears
    Tinnitus is a persistent ringing in the ear that can be annoying to live with. Unfortunately, there is no medical cure, but our healthy living tips explore the holistic treatments for sufferers. The official number of tinnitus sufferers is almost 50 million Americans, according to the American Tinnitus Association, so you are not alone in suffering with this common problem...
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  6. Anemia & Hair Loss – Iron Deficiency Facts To Know

    Anemia & Hair Loss – Iron Deficiency Facts To Know
    Although hair loss is common and affects up to 40% of the population, it is still cause for great concern for men and women.  Alopecia is not limited to just men and often causes greater angst for women because of societal standards of beauty. Genetics is the main cause of thinning locks, but getting your iron levels checked is a good first...
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  7. The Worst Diet for Stress Reduction

    The Worst Diet for Stress Reduction
    You are what you eat. It’s trite but true and some of the most common foods we eat increase the negative effects of stress on our mental and physical health.  Changing your diet may help change your life in a positive way by helping you manage stress more effectively while enhancing your overall physical health. The worst foods for stress...
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  8. Foods for Weight Loss: The Science Behind the Grapefruit Diet

    Foods for Weight Loss: The Science Behind the Grapefruit Diet
    It’s time to give the grapefruit diet another look. It may be more effective than you might think.  Grapefruit to help you lose weight is not a new idea, but more research is giving real weight to the anecdotal evidence that it is one of the best foods for weight loss.  Research shows that you can consume grapefruit regularly with...
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  9. Best Diet for Stress Relief – Best Foods For Stress

    Best Diet for Stress Relief – Best Foods For Stress
    Sometimes the simplest and oldest ideas for dealing with stress management can also be the most effective. We hear a great deal about superfoods and innovative stress-busting techniques, but when it comes down to an effective diet for stress relief, there are three food staples you need. Here are the best foods for stress:   Whole Grains Aid Stress Management...
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  10. Why Spinach May Be the Ultimate Way to Naturally Boost Energy

    Why Spinach May Be the Ultimate Way to Naturally Boost Energy
    Popeye was on to something.  You may not suddenly develop over-the top bulging biceps like he did, but spinach is an effective way to boost energy naturally.  It’s loaded with so many good things, if it’s not on your menu regularly, it should be! History of a Superfood Spinach originated in central and southwestern Asia.  Though it typically did not...
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