Why Ginger Should Be Your Gut’s Best Friend
Ginger has been used as an indigestion treatment for centuries; use of the spicy, pungent root herb dates back over 2000 years to ancient China. Its healing and health benefits have made it a staple in Ayurvedic medicine and many other cultures.
This rather bland looking root packs a powerful punch as an indigestion treatment for a long list of ailments, making it your gut’s best friend.
Spicy, pungent and versatile, ginger is a proven treatment for nausea caused by motion sickness, illness, and even morning sickness in expectant moms. There have been are numerous studies published that show ginger is even more effective at relieving nausea than drugs like Dramamine.
Since it is completely safe and natural with no known side effects, pregnant women suffering from morning sickness can get relief by drinking ginger tea, beverages with real ginger in the ingredients or mixing it into salads or other dishes.
Ginger can make trips to the bathroom a lot less stressful. A grumpy gut can lead to constipation or diarrhea, but adding ginger to your diet can help alleviate the symptoms of both. If you are seeking constipation relief, don’t miss this solution.
Constipation- hard infrequent stools leave you feeling bloated and irritable. Ginger has a laxative effect on the intestines thanks to chemical compounds that stimulate the wave-like contractions needed to get things moving regularly again.
Related: Safe Detox with Artichoke Extract
Diarrhea- on the flip side, ginger also can be an effective indigestion treatment for loose frequent stools. The two compounds in ginger, gingerol and shogaol, can stimulate movement in the smooth muscles of the intestine to relieve constipation can also slow it down for diarrhea treatment. Ginger decreases stomach spasms and helps eliminate gas, all common symptoms of diarrhea.
This calming effect of ginger on the intestine and GI tract often relieves the abdominal pain associated with both constipation and diarrhea.
The I-s Have It
Indigestion and inflammation are common health problems that affect millions of Americans and result in many doctor visits. Adding some ginger into your diet could help with both of these maladies.
Ginger has been used as an indigestion remedy for centuries for good reason. It works! Study after study has been published that finds ginger as, or more, effective than most synthetic drugs at relieving upset stomachs, gas, bloating, pain and discomfort along the GI tract. It’s even an ingredient in many OTC drugs used to treat gas, constipation, and diarrhea.
Inflammation at the site of an injury inside or out of the body has its purpose, but when it becomes chronic it’s been linked to many painful disorders like Irritable Bowel Syndrome, heartburn and ulcers.
Ginger has powerful anti-inflammatory properties that can aid the body in healing itself while it relieves pain and discomfort.
Ginger in Its Many Forms
You can ingest ginger as an indigestion remedy in many forms. When raw, it can be a salad topper, stir-fry add-in or used to spice up a sushi roll.
You can also take ginger in capsule form, dried for tea, or ground into a fine powder for adding a little kick to most any dish.
With no serious side effects, making ginger a part of your diet may help to relieve a number of digestive problems and should be considered a top indigestion remedy that is safe, natural and effective.