Digestive Health

  1. The Salt Debate

    The Salt Debate
    We need salt in our diet to regulate blood sugar, aid digestion and control nerve and muscle function, but most physicians and health professionals now recommend a diet that is low in salt. We need to understand the facts about why salt can be harmful, and the difference between the different salts available in the supermarket in order to make...
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  2. Boost Your Immune System With Garlic’s Healthy Benefits

    Boost Your Immune System With Garlic’s Healthy Benefits
    Garlic is one of many examples of a centuries-old natural cure that is gaining fresh respect in the new millennium.  Aside from its reputation as a vampire repellent, garlic has been used as both food and medicine in many cultures for thousands of years.  Garlic is part of the onion family called Alliaceae, which also includes shallots, chives and leeks...
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  3. The Alkaline Diet for Optimal Health

    The Alkaline Diet for Optimal Health
    When it comes to good health, it's all about equilibrium.  Too much acid in the body throws the pH balance out of whack and boosts vulnerability to viruses and disease.  When people eat acid-forming foods, the body releases alkaline minerals like calcium, magnesium and phosphorous into the bloodstream to restore pH balance.  If not available through food sources, these minerals...
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  4. Overweight AND Malnourished?

    Overweight AND Malnourished?
    One of the ironies of the American diet is that people can be overfed yet undernourished. Learning how diet contributes to obesity is just one part of understanding the link between diet and health. Even if you eat plenty of food, you can still display malnutrition symptoms if you are filling up on unhealthy foods.   Studies show that despite...
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  5. How Your Liver Health Affects Your Skin | Aging Gracefully

    How Your Liver Health Affects Your Skin | Aging Gracefully
    There is a huge emphasis on the importance of a healthy heart, but having a healthy liver can be equally important. Symptoms of poor liver health can lead to a variety of aging skin problems. If aging gracefully is important to you, then you need to learn how to look after your liver. The Importance of a Healthy Liver The...
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  6. Three Gluten-Free Party Recipes for Italian Dinners

    Three Gluten-Free Party Recipes for Italian Dinners
    Since pasta is a wheat product loaded with gluten, Italian food and gluten-free don’t seem to go together.  While gluten-free means wheat-free (and other grains like barley, rye or commercially processed oats) that doesn’t mean you can’t serve a delicious Italian feast with gluten-free party recipes. These three Gluten-Free Italian recipes are perfect for your next dinner party. They are...
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  7. Five Super Seeds to Boost Your Salads and Your Health

    Five Super Seeds to Boost Your Salads and Your Health
    Seeds have a lot to offer. In this article, we are going to look at the five best seeds for health. Anyone looking to boost their overall health and nutrition levels will find that seeds are one of the top options. While it is true that nuts and seeds are high in calories, it is also true that nuts and...
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  8. Three Protein Packed Breakfasts

    Three Protein Packed Breakfasts
    Starting the day off with a protein rich breakfast has significant benefits. If you want your body and mind to perform their best, then the right nutrition is a must. Proper levels of protein are an essential way to boost your energy level, help your brain function and rebuild. In this article, we’ll look at three protein rich breakfasts that...
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  9. How to Live with a Gluten Free Diet and Still Love what You Eat

    How to Live with a Gluten Free Diet and Still Love what You Eat
    Gluten intolerance, also known as Celiac Disease, affects around one in every hundred Americans. You may suffer from it yourself, or know someone who does. Understanding the problem and learning to live with a gluten free diet can be challenging. Perhaps our diet tips and information will make it a little easier! What is Gluten Intolerance? A person is deemed...
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  10. 6 Super Easy Ways to Get Rid of Indigestion Fast

    6 Super Easy Ways to Get Rid of Indigestion Fast
    Indigestion affects most people at one time or another. It can range from mild discomfort below the ribs to severe pain that prevents you from sleeping. Understanding the cause of indigestion can be the first step in remedying this common health issue. Causes of Indigestion Indigestion is generally caused by what you eat. Spicy foods can be hard to digest...
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