Although opinions may vary widely among medical researchers on many topics, they all agree on one thing: The human body requires the proper amounts and combinations of vitamins in order to survive and thrive. Vitamins are organic substances that are crucial for the proper growth and functioning of the human body.

Vitamins cannot be produced by the body so they have to be obtained from the foods we eat or from nutritional supplements.  If we don’t get the necessary amounts of vitamin health supplements then our bodies become vulnerable to a variety of maladies, including serious life-threatening diseases. Because each person is different, the types of vitamins the body needs depends on several factors including sex, age, activity level and pre-existing health issues.

Vitamins are classified as either fat-soluble or water-soluble. Examples of water-soluble vitamins include B complex and vitamin C.  Because water-soluble vitamins will dissolve in water and be excreted through urine they must be replenished regularly. Fat-soluble vitamins like A, D, E and K dissolve in fat before entering the bloodstream. They are stored in the body and do not have to be replenished as often as water-soluble vitamins.

In a perfect world we would get the vitamins we need from our diets, but that is rarely the case. Over-processed foods, chemical toxins used in food production and fast-paced lifestyles that force us to eat on the run compromise our ability to get proper nutrition from the meals we eat.  That is why more than 50 percent of Americans take at least one vitamin supplement each day.

In order to achieve the maximum level of absorption, many people prefer to take liquid vitamins. The advantage of liquid vitamins is that they go directly into the bloodstream. Liquid vitamins are beneficial for people who find it difficult to swallow vitamins in pill form.  Many vitamins are also available in a powder form that can be blended into smoothies or sprinkled on food.

Because the ideal vitamin regimen will differ from person to person, it is a good idea to talk with your nutritionist or holistic health practitioner to decide on the plan that is best for you. Toxins in the environment, nutritionally deficient foods and unprecedented stress levels are taking a toll on our bodies. Keep your body and immune system strong by adding nutritional supplements to your stay-well strategy so that you can enjoy a long, active, vibrant life.