Anti-Aging

  1. Top Supplements for Healthy Skin

    Top Supplements for Healthy Skin
    Anyone looking for healthy and youthful looking skin can build a foundation with the right lifestyle choices, such as getting enough sleep, and avoiding harmful substances like alcohol and tobacco.  Of course, drinking plenty of water and eating the right foods and supplements is also key.  Your skin is, in fact, the largest organ in your body, and the health...
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  2. Parsley for Macular Degeneration and Vision Problems

    Parsley for Macular Degeneration and Vision Problems
    For centuries, humans have depended on edible plants and herbs to treat a variety of common ailments, from stomach aches to anxiety.  According to Dr. Oz, one plant in particular doubles as an edible restaurant garnish and a protector from vision problems.  Taking its name from the Greek word meaning "rock celery," parsley contains compounds that support the retina and...
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  3. How to Spice Up Your Memory with Turmeric

    How to Spice Up Your Memory with Turmeric
    According to a recent study, adding just one gram of turmeric to a meal once daily can help to improve working memory in older people who are in the very early stages of diabetes and are also at risk for loss of brain function.  This finding has particular significance given that an increase in the world's aging population means a...
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  4. Natural Heart Health: Obesity A Heart Disease Risk Factor

    Natural Heart Health: Obesity A Heart Disease Risk Factor
    Many people these days are searching for a high blood pressure natural treatment. And we have great news for these folks – treating high blood pressure naturally is easier than you think! It’s all about maintaining a healthy weight and sticking to a nutritious diet. Controlling your blood pressure naturally is harder the more excess weight your body carries. Your...
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  5. Increase Fiber and Decrease Risk of Death

    Increase Fiber and Decrease Risk of Death
    If you want to find the key to a long and healthy life, this study on fiber could be good news for you. The study, published in The American Journal of Epidemiology and organized by the Shanghai Cancer Institute, collected data from 17 earlier studies in Europe and the U.S. Altogether they studied the lifestyle of almost one million people. The...
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  6. A Cherry-Berry Boost to Heart Health

    A Cherry-Berry Boost to Heart Health
    Forget chocolate and jellybeans. Cherries and berries are the only candy you’ll ever need.  Not only are they sweet and delicious, but can also help prevent or relieve a wide variety of health complaints.In fact, many people are adding them to their list of high blood pressure diet foods to support a healthy cardiovascular system. From antioxidants that fight cancer...
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  7. How Diabetes Can Affect Your Eyes and What You Can Do About It

    How Diabetes Can Affect Your Eyes and What You Can Do About It
    People with diabetes are more likely to develop blinding eye diseases. However, recent studies show that ethnicities at higher risk for diabetes have a low awareness of this serious issue.  Since these findings indicate that many Americans may not be defending themselves properly against diabetes-related vision loss, the American Academy of Ophthalmology has shared valuable information about diabetic eye disease...
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  8. Dietary Cocoa Flavanols Reverse Age-Related Memory Decline

    Dietary Cocoa Flavanols Reverse Age-Related Memory Decline
    According to a recent study, dietary cocoa flavanols - naturally occurring bioactive compounds found in cocoa - can reverse age-related memory decline in healthy older adults. This study provides the first evidence that a component of age-related memory decline is caused by changes in a specific brain region and that this type of memory decline can be improved by dietary...
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  9. Learn How Gratitude Benefits Your Health

    Learn How Gratitude Benefits Your Health
    Many people want to know what is good for high blood pressure. The answer may surprise you. Learn how gratitude benefits your health, including your heart, in this article. In the fast-paced and stressful world of today, practicing positive mental states has been scientifically shown to improve quality of life and promote longevity. A 1995 study published in The American...
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  10. Natural Remedies for Balance Problems

    Natural Remedies for Balance Problems
    Many people will experience balance problems as they age.   Common symptoms of balance problems include: Occasional feelings of unsteadiness or sudden dizziness are not uncommon Vertigo, the feeling that you or the things around you are spinning, is another often-reported symptom Disturbances of the inner ear are a common cause of these events   COMMON TYPES OF BALANCE DISORDERS...
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