Anti-Aging

  1. Six Strategies for Healthy Aging

    Six Strategies for Healthy Aging
    Aging gracefully and healthily may take some effort, but knowing what to avoid and what to include in your life should be a vital part of your healthy aging plan, whatever your age. Here are some anti-aging tips to ensure that optimum healthy aging is achieved. 1. Avoid Sugar Not only does sugar introduce "empty" calories into your diet, it...
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  2. Seeing Green for Anti-Aging

    Seeing Green for Anti-Aging
    An anti-aging diet must contain a lot of greens.  Immediately you might think about broccoli, lettuce, peas, green beans, etc. Well, these are all great green foods to have in your diet, but there are a few others you might be interested in that are nutritional powerhouses and should also be a part of your regular diet. Alfalfa Called the...
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  3. A Fishy Solution to Anti-Aging

    A Fishy Solution to Anti-Aging
    If you happen to enjoy fish, that’s great!  There is no better source of protein, vitamins, minerals and other essential nutrients than those found in many kinds of seafood.  To keep the hands of time from wreaking havoc on your health, a good anti-aging diet should include a variety of fish.   We are swimming in a sea of information...
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  4. The 411 on Menopause and Hair Thinning

    The 411 on Menopause and Hair Thinning
    Due to a number of uncomfortable symptoms, women don't typically welcome menopause with open arms.  Although most expect hot flashes and mood swings, many are unprepared for perhaps the most distressing symptom of all:  hair loss.  Statistically, hair loss in women during and after menopause occurs in about 40 percent of women. Reasons for Menopause Hair Loss Most experts attribute...
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  5. Stop Thinning Hair: Top 3 Natural Hair Treatment Plans

    Stop Thinning Hair: Top 3 Natural Hair Treatment Plans
    While hair loss is usually associated with men, millions of women also deal with this distressing problem.  Over 50 percent of Caucasian men experience some measure of balding by the age of 50, and while it takes a little longer for women, roughly 40 percent experience noticeable hair loss by age 70.  Infomercials market one topical product after another, but...
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  6. How Lavender Can Stop You From Losing Your Hair

    How Lavender Can Stop You From Losing Your Hair
    Native to the Mediterranean region, the lavender plant has been used since ancient times as a bath additive and an antiseptic.  The name "lavender" comes from the Latin "lavare," meaning "to wash."  These days, people use lavender's essential oil for aromatherapy.  When inhaled, the calming floral scent helps to relieve anxiety, depression, headache, insomnia, and upset stomach.  In addition to...
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  7. 5 Ways to Overcome Thinning Hair

    5 Ways to Overcome Thinning Hair
    Hair today might be gone tomorrow for some men and women experiencing hair loss.  While genetics sometimes plays a part, men become susceptible to thinning hair when testosterone converts to DHT (dihydrotestosterone), a form of the hormone that affects the follicles.  For females, a sluggish thyroid or menopausal hormone changes are often to blame.  The possibility of balding can cause...
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  8. How Omega 3's Could Save Your Hair

    How Omega 3's Could Save Your Hair
    Man or woman ─ everyone wants a full head of hair.  While salon treatments and expensive hair products help, the key to healthy locks is to start from the inside out.  Good nutrition plays a key role, and healthy nutrients like omega 3 fatty acids keep hair in top condition.  These are essential fatty acids (EFAs) that the body needs...
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  9. 3 Ways Nutrients Reduce Spider Veins

    3 Ways Nutrients Reduce Spider Veins
    The cause of broken capillaries beneath the surface of the skin, known as spider veins, tends to be a result of many factors.  However, once the damage has been done, there are ways to reduce spider veins using natural supplements and nutrients, and help to improve the health (and looks) of your legs as you age.     Here are...
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  10. How to Prevent Aging in 10 Minutes

    How to Prevent Aging in 10 Minutes
    As part of your anti-aging skin care, it's not just what you put on your face that's important; it’s what to avoid that really matters. There are several chemicals to look out for that are not only harmful to the skin and causing premature aging, but they are also highly toxic. Strange as it sounds, these are still used in...
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