Anti-Aging

  1. How to Stop Worrying

    How to Stop Worrying
    As Mark Twain wisely said, “I am an old man and I have known a great many troubles, but most of them never happened.” Learning how to stop worrying is a good life lesson that can result in better health and an improved quality of life. Although worry can be an inherited trait, it is also a behavior pattern which...
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  2. Are Fish Oil Supplements Good for the Skin?

    Are Fish Oil Supplements Good for the Skin?
    Whoever said that “beauty is only skin deep” probably had beautiful skin! Skin is the body’s largest organ and millions of dollars a year are spent on creams, lotions and treatments to make it look glowing and wrinkle-free. However, it makes sense to treat the skin from the inside, as well as externally.  That’s where the benefits of omega-3 fish...
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  3. Three More Benefits of Exercise

    Three More Benefits of Exercise
    As you just learned in this week’s video, daily exercise is essential for weight loss and can help to lower your risk of chronic diseases like diabetes. It also has numerous other benefits.  Here are three more: Joint Health: Research shows that regular exercise helps to keep your joints healthy. It restores and preserves their flexibility, range of motion and...
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  4. 5 Signs and Symptoms You May be Vitamin E Deficient

    5 Signs and Symptoms You May be Vitamin E Deficient
    Vitamin E is a group of eight essential fat-soluble molecules that support a strong immune system. These antioxidants are used by cells in the body to carry out essential functions. Like many essential nutrients, a vitamin E deficiency can quickly lead to serious health problems. According to the National Institutes of Health, the body cannot produce vitamin E and must...
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  5. The Facts about Vitamin Deficiency Hair Loss

    The Facts about Vitamin Deficiency Hair Loss
    Extra hair in the shower drain can cause some people undue stress and anxiety.  While there are a number of reasons for hair loss, sometimes vitamin deficiency is to blame.  Hair follicles need a steady supply of certain nutrients for optimal health, and a less-than-adequate diet can lead to excessive shedding.  Fortunately, vitamin deficiency hair loss is easily corrected with...
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  6. Do You Have a Vitamin A Deficiency?

    Do You Have a Vitamin A Deficiency?
    It takes an entire alphabet of nutrients to keep the body healthy, and the list begins with vitamin A.  This important vitamin helps ensure that photoreceptors, or light-sensitive nerve cells in the eye's retina, function properly.  Vitamin A is also important to the health of the skin, lungs, intestine, and urinary tract, and it helps prevent infection.  Most people around...
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  7. Are You Suffering from Vitamin C Deficiency?

    Are You Suffering from Vitamin C Deficiency?
    Vitamins and minerals play a significant role when it comes to obtaining adequate nutrition and staying healthy.  Vitamin C, also known as ascorbic acid, contributes to cell growth and repair, circulation, and iron absorption.  It is also important for the production of collagen, a protein found in blood vessels, skin, cartilage, ligaments, and tendons.  In most parts of the world...
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  8. 5 Signs and Symptoms You May Have a Vitamin B12 Deficiency

    5 Signs and Symptoms You May Have a Vitamin B12 Deficiency
    Vitamin B12 is one of the B-complex vitamins that are essential for good health.  The body uses it to manufacture red blood cells, nerve cells, and DNA, and vitamin B12 is important to metabolism and cardiovascular health.  Like many other vitamins, B12 is not manufactured by the body, which means people must get it from food or supplements.  Consuming inadequate...
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  9. Seven Beauty Tips Every Woman Should Know

    Seven Beauty Tips Every Woman Should Know
    Being a woman is complicated and I am not talking about hormones or childbirth either. Being beautiful is hard work! To make your life a little easier here are a few beauty tips to save time and money when it comes to the looking your best. Seven Beauty Tips & Tricks All Women Can Use 1. Dip freshly polished nails...
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  10. Women’s Top Five Health Concerns

    Women’s Top Five Health Concerns
    Advancing years, the sudden onset of illness, or the death of someone close can all make us think about our own health. According to Saralyn Mark, M.D. there are five main medical conditions that top the list of women’s health issues. We look at the risk factors for each and see how experts suggest we can be proactive in reducing...
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