1. Beneficial Bioflavonoids

    Beneficial Bioflavonoids
    When it comes to antioxidants, vitamins seem to take center stage; but what about those “sort of” vitamins with incredible health benefits? Yes, we are talking about bioflavonoids. While not truly vitamins in the strictest sense, bioflavonoids work together with vitamin C to form collagen, one of your body's main structural proteins. Bioflavonoids also aid your body’s immune-defense system and...
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  2. Are Fish Oil Supplements Good For The Skin?

    Are Fish Oil Supplements Good For The Skin?
    What you eat may be more important to the look and feel of your skin than what you put on it.  Research shows that what you put into your body in the form of nutrients has a big impact on how your skin looks and feels.  One critical nutrient found in foods like, walnuts, flaxseed, and olive oil but most...
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  3. Memory Problems and When to Seek Help

    Memory Problems and When to Seek Help
    We are all forgetful from time to time. Everybody has misplaced their car keys, forgotten to take their medicine or can’t remember a password.  As we age though, what these lapses in memory mean can be cause for concern.  What is normal age-related memory loss and what are memory problems? Normal Age Related Memory Lapses You may be telling someone...
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  4. How Fish Oil Increases Joint Mobility

    How Fish Oil Increases Joint Mobility
    Many Americans take fish oil supplements because they are known to help prevent heart disease, enhance the look and health of skin and hair and even bring relief from the symptoms of depression.  Another good reason to pop those pills is the benefits of omega-3 fish oils for joints. What Is Omega-3? Omega-3 fatty acids are called essential fats because...
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  5. Five Ways to Burn More Fat

    Five Ways to Burn More Fat
    There are no magic ways to burn fat, although scientists are working hard to find some! In the meantime we are left with the cold hard fact – the only way to burn fat deposits is through metabolism. However, there are some ways to burn fat faster or more effectively by increasing the metabolic rate. Here are a few tips...
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  6. Five Fun Ways to Connect With Your Partner

    Five Fun Ways to Connect With Your Partner
    Life for most couples is busy as they juggle work, raising a family and maintaining a home with sports, church, hobbies and other commitments. It’s easy to lose sight of your priorities and neglect your partner as you live life at full speed. Here are some ways to connect with your spouse and keep your relationship fresh and loving. Sharing...
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  7. Three Protein-Rich Breakfasts

    Three Protein-Rich Breakfasts
    There are many good reasons why you should start the day with protein. A protein-rich breakfast can boost metabolism and increase fat-burning so you’ll have plenty of energy right from the start. Protein reduces the appetite as it is digested slowly, making you feel full until lunchtime. As well as being a good choice for weightwatchers, protein builds muscle and...
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  8. The Ultimate Food Guide to Omega-3s

    The Ultimate Food Guide to Omega-3s
    Once you’ve discovered the unparalleled health benefits of omega-3, the next logical step is to stock up on foods high in omega-3. Here are some of the foods with omega-3 that you should put on your shopping list every week, and they are far wider than just fish! Top omega-3 fatty acids foods are cold water fish including: Salmon Tuna...
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  9. Secret Names for MSG

    Secret Names for MSG
    Why would anyone eat MSG flavor enhancers that are shown to cause obesity, fatty liver disease, fibromyalgia, liver toxicity, brain damage, and countless other serious health issues? The answer is that food producers can use up to 40 secret names for MSG, deliberately misleading consumers into eating this dangerous additive. The Dangers of MSG Monosodium glutamate, shortened to MSG, is...
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  10. How to Improve Short-Term Memory – Tips and Tricks

    How to Improve Short-Term Memory – Tips and Tricks
    Many people get frustrated with their increasing forgetfulness as they age. It's quite common to forget names, conversations or where you have put things. If this sounds like you, we'll show you how to improve short term memory with some useful brain-training tips. What is Short-term Memory? Short term memory is the area of the brain that stores small amounts...
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