Anti-Aging

  1. Manage Common Joint Tenderness on a Day-to-Day Basis

    Manage Common Joint Tenderness on a Day-to-Day Basis
    Living with chronic joint pain can be a substantial challenge, and those who have never experienced this type of ongoing pain don't really have any way to relate to what you may be experiencing on a daily basis. Some chronic pain can be managed very effectively by following a variety of daily steps. One good point regarding your chronic pain is that...
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  2. Natural Heart Health: Healthy Diet May Trump Genetic Predisposition to Heart Disease

    Natural Heart Health: Healthy Diet May Trump Genetic Predisposition to Heart Disease
    If cardiovascular disease runs in your family, here’s some good news. A recent study suggests that a diet rich in fruits and vegetables may help you dodge the genetic bullet. The study, conducted by Ron Do in the Department of Human Genetics at McGill University, along with several other researchers, investigated the association of 9p21 (a chromosomal region that carries...
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  3. Eight Natural Anti-aging Solutions

    Eight Natural Anti-aging Solutions
    While getting older is unavoidable, many of the side effects like wrinkling of the skin, elevated risks for heart disease and stroke, high cholesterol, osteoporosis and memory loss can be forestalled with healthy lifestyle choices including good nutrition.   Take a look at these eight tips for nutrition and anti-aging:   1. Eat plenty of fruits and vegetables.  Diets packed...
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  4. Your Best Arthritis Treatment Diet

    Your Best Arthritis Treatment Diet
    Many of us take our joints for granted. It’s not until we have a serious injury or arthritis strikes that we realize just how much we rely on our joints to get us where we need to go and carry out simple tasks. Nobody appreciates healthy, flexible, pain-free joints more than arthritis sufferers. While most people turn to medications to...
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  5. Natural Vitamin Supplement: Resveratrol

    Did you know that the vitamin supplement Resveratrol has anti-inflammatory properties?   Resveratrol has certainly made a name for itself in recent years. This powerful compound can be found in fruit, red wine and the skin of grapes. Yet to be in any useful form, it is necessary to use concentrated forms of resveratrol. The reason for this is that food forms of...
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  6. Prescription Drugs Contain Chemicals That Accelerate The Aging Process

    Prescription Drugs Contain Chemicals That Accelerate The Aging Process
    Millions of older Americans who take prescription drugs may be misinterpreting medication side effects and falling prey to the belief that being tired, confused, forgetful and weak are just natural phases of the aging process.  Contrary to popular belief, getting older does not automatically cause a person to slow down or become mentally dull, but the side effects of prescription...
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  7. Why are Supplements Important as We Age?

    When we are in our teens and twenties, it is easy to feel as though we are invincible so many people neglect taking supplements and eating healthy.  However, as we get older, it becomes increasingly important to maintain our health and wellness.  One of the best ways to do this is to maintain a regular regime of supplementation.  The fact...
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  8. Smart Supplementation Can Reverse Aging

    Smart Supplementation Can Reverse Aging
    There are many supplements that can help you maintain your brain health. One supplement that appears to be of great value to use is the powerful Acetyl-L-Carnitine or ALC. Studies indicate that this supplement can do much to boost brain function. One study in California looked at the impact of ALC on older rats. Researchers found that this supplement could reverse the decline related...
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  9. How to Naturally Take Control of Sugar Cravings

    How to Naturally Take Control of Sugar Cravings
    Humans show a preference for a sweet taste from the moment they are born. Sugar causes a release of endorphins in the brain that can have a calming effect and sometimes create a natural “high.” As sugar is added to many processed foods including baked goods, yogurt and juices, it is easy to over-consume. In fact, Americans average approximately 22...
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  10. Natural Health Solutions: Multivitamins and Brain Function

    Natural Health Solutions: Multivitamins and Brain Function
    Scientists are predicting that diagnosed cases of dementia are set to double over the next ten years as the world’s population continues to age. Evidence points to a relationship between the levels of individual vitamins received over their lifetime and the cognitive decline and dementia in the elderly. It seems that those who have spent years with a lack of...
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