Anti-Aging

  1. 5 Tips to Avoiding Memory Loss

    5 Tips to Avoiding Memory Loss
    There are proactive ways to enhance the memory.  Simple, healthy changes in lifestyle can have a positive impact on brain health.  Take a look at these five easy tips to avoiding memory loss. Exercise the brain.  To challenge the mind and enhance memory skills, play board games that involve strategy; do word, number or jigsaw puzzles; read; try new recipes; learn...
    Read Article
  2. Menopause and Weight Gain: Myth Vs. Fact

    Menopause and Weight Gain: Myth Vs. Fact
    Menopause itself doesn’t cause women to gain weight, contrary to widespread belief. But the hormonal changes of menopause are associated with a change in the way a woman’s body fat is distributed, leading to more belly fat. That’s the conclusion of a comprehensive study conducted by the International Menopause Society, which is calling for women to be more aware of...
    Read Article
  3. Acne? But I Am an Adult!

    Acne? But I Am an Adult!
    While we usually associate acne with those formative teenage years, the reality is it can rear it’s ugly (white) head at any age. Fortunately, with age comes wisdom. This is especially true when it comes to treating pimples. And the key lies in working from the inside out. The best way to treat adult acne is to use a variety of...
    Read Article
  4. Tips For a More Effective Workout

    Tips For a More Effective Workout
    So you’re hitting the gym, running a few miles or even just walking around the neighborhood every day to enhance your health. Good for you! Regular exercise, regardless of intensity, will contribute to cardiovascular health and a healthy brain function. Recent studies show that movement also goes a long way to ward off depression and boosts overall mood and well-being...
    Read Article
  5. You Give Me Fever

    You Give Me Fever
    For people of all ages, a normal temperature is 98.6° F (some people fluctuate a few degrees higher or lower). But when the thermometer reaches 100.4° F or higher, you have yourself a bona fide fever. Even without the thermometer, we can recognize those all-too familiar signs: flushed skin, a slight sweat, increased thirst, maybe even a low-grade headache. While...
    Read Article
  6. Apples Contain a Bounty of Health Benefits

    Apples Contain a Bounty of Health Benefits
    Wholesome, tasty apples are truly one of fall’s most amazing gifts. We all know that they pack a powerful lot of nutrients in that tidy little round package – and now there’s even more good news: In a study of healthy, middle-aged adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a...
    Read Article
  7. Protect yourself from West Nile Virus

    Protect yourself from West Nile Virus
    This year we’re hearing alarming stories in the news about West Nile Virus, which has been reported in a greater numbers in North America than ever before. As of September 2012, 48 states have reported West Nile virus infections in people, birds, or mosquitoes. A total of 2,636 cases of West Nile virus disease in people, including 118 deaths, have...
    Read Article
  8. Natural Health Solutions For a Longer Life, Take B-Vitamins

    Natural Health Solutions For a Longer Life, Take B-Vitamins
    You already know that B vitamins are good for you. But if you’re looking for a natural health solutions to incorporate them into your diet, here’s one: There is now concrete evidence that suggests they might reduce your overall chances of dying as you age. A recent study* whose results were published in the journal Clinical Nutrition, demonstrates an association...
    Read Article
  9. Fitness Keeps Chronic Disease at Bay

    Fitness Keeps Chronic Disease at Bay
    Being physically fit in your middle years (30s, 40s and 50s) extends your lifespan. And new research suggests it also increases the odds of your aging in good health, free from chronic illness. Researchers at UT Southwestern Medical Center and The Cooper Institute analyzed the medical records of 18,670 study participants over a 40-year span. The data followed them later...
    Read Article
  10. 5 Common Myths About Prostate Health

    5 Common Myths About Prostate Health
    Myth #1: If you have prostate symptoms, it is likely to be cancer. False. There are clinical conditions of the prostate gland that are not cancer, including the following: Prostatism - any condition of the prostate that causes interference with the flow of urine from the bladder. Prostatitis - inflammation that may be accompanied by discomfort, pain, frequent or infrequent...
    Read Article
To Top