Anti-Aging

  1. How Diabetes Can Affect Your Eyes and What You Can Do About It

    How Diabetes Can Affect Your Eyes and What You Can Do About It
    People with diabetes are more likely to develop blinding eye diseases. However, recent studies show that ethnicities at higher risk for diabetes have a low awareness of this serious issue.  Since these findings indicate that many Americans may not be defending themselves properly against diabetes-related vision loss, the American Academy of Ophthalmology has shared valuable information about diabetic eye disease...
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  2. Dietary Cocoa Flavanols Reverse Age-Related Memory Decline

    Dietary Cocoa Flavanols Reverse Age-Related Memory Decline
    According to a recent study, dietary cocoa flavanols - naturally occurring bioactive compounds found in cocoa - can reverse age-related memory decline in healthy older adults. This study provides the first evidence that a component of age-related memory decline is caused by changes in a specific brain region and that this type of memory decline can be improved by dietary...
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  3. Learn How Gratitude Benefits Your Health

    Learn How Gratitude Benefits Your Health
    Many people want to know what is good for high blood pressure. The answer may surprise you. Learn how gratitude benefits your health, including your heart, in this article. In the fast-paced and stressful world of today, practicing positive mental states has been scientifically shown to improve quality of life and promote longevity. A 1995 study published in The American...
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  4. Natural Remedies for Balance Problems

    Natural Remedies for Balance Problems
    Many people will experience balance problems as they age.   Common symptoms of balance problems include: Occasional feelings of unsteadiness or sudden dizziness are not uncommon Vertigo, the feeling that you or the things around you are spinning, is another often-reported symptom Disturbances of the inner ear are a common cause of these events   COMMON TYPES OF BALANCE DISORDERS...
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  5. Enzymes Set the Stage For Vibrant Health

    Enzymes Set the Stage For Vibrant Health
    Wondering how to gain energy? Natural health products like enzymes are critical to the performance of virtually every process in the body. Although most people understand the vital roles that vitamins and mineral play in keeping us healthy and energized, many do not understand the importance of proper enzyme balance.   Enzymes serve as catalysts for the body’s essential chemical reactions that...
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  6. Healthy Eating Tip: Could Eating Less Keep Your Mind Sharp?

    Healthy Eating Tip: Could Eating Less Keep Your Mind Sharp?
    The research of some Italian scientists recently published in the U.S. journal Proceedings of the National Academy of Sciences presents an intriguing idea: a calorie-restricted diet might prevent age-related memory loss. The positive results of this new research could be the key to healthy aging.     The scientists, led by Dr. Giovambattista Pani at the Institute of General Pathology, Catholic University...
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  7. The Critical Role That Stretching Plays in Anti-Aging

    The Critical Role That Stretching Plays in Anti-Aging
    Want to know how to increase energy levels, improve circulation and balance? It’s simple, just stretch your muscles every day and stick to an exercise program. Stretching is a powerful part of any exercise program. Unfortunately it does not replace exercise, but rather it complements it by increasing circulation, flexibility and balance. Other benefits from stretching exercises as we get...
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  8. Top 5 Anti-Aging Tips

    Top 5 Anti-Aging Tips
    Check out these top 5 anti-aging and healthy holiday eating tips: 1. Get plenty of essential fatty acids.  Among the nutrients that our bodies need for good health are essential fatty acids – alpha-linolenic acid (of the Omega 3 family) and linoleic acid of the Omega 6 family.  These essential fats also help to promote youthful skin and can be...
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  9. Healthy Aging and Nutritional Supplement Vitamin E

    Healthy Aging and Nutritional Supplement Vitamin E
      Vitamin E is one of the most important nutrients we need to survive. It is a powerful antioxidant supplement with numerous scientific studies that have demonstrated how necessary it is for normal growth and development and for maintaining optimal health through adulthood.   But can Vitamin E also help us age healthy and contribute to looking and feeling younger than our chronological...
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  10. The Latest Anti-Aging Research and The Role of Supplements

    The Latest Anti-Aging Research and The Role of Supplements
    In recent years, a great deal of research has been given to anti-aging.  This should come as no great surprise, considering the millions of Baby Boomers scheduled to enter retirement.  Around the world, millions of Baby Boomers will be exiting the workforce, and they have billions in savings to spend.  This means that companies are seeing major dollar signs.  As...
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