Anti-Aging

  1. How to Naturally Erase Age Spots

    How to Naturally Erase Age Spots
    Although age spots are harmless, these brown spots caused by the sun can be unsightly. But the good news is that there are several natural ways to help get rid of age spots. First, you need to be sure that the problem is an age spot, or liver spot, and not something more sinister. Age spots are smooth and may...
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  2. How the Sun Ages You

    How the Sun Ages You
    As we get older, our skin starts to show the telltale signs of aging. It becomes drier, thinner and more fragile than before, especially if you have a history of sun damage. Fine lines and wrinkles gradually appear around the eyes, mouth and forehead. As the skin becomes less elastic, the eyelids, cheeks and jowls may droop. It’s not a...
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  3. Five Fabulous Oils to Remove Wrinkles

    Five Fabulous Oils to Remove Wrinkles
    On the path to looking younger, many women turn to their bathroom cabinet or bedside table. While anti-aging creams help diminish the appearance of aging, eating a diet full of skin-boosting nutrients offers the best way to remove wrinkles and look younger.  For the freshest skin, eat plenty of omega 3 fatty acids.  While oily fish offers an abundance of...
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  4. Five Sunscreen Ingredients to Avoid

    Five Sunscreen Ingredients to Avoid
    As the weather warms, people pull out the sunscreen, but sun lovers may want to read labels before slathering up.  Many sunscreen products contain ingredients that cause allergic reactions, disrupt hormones, and promote premature aging.  Look out for five sunscreen ingredients in particular. Octyl-dimethyl PABA:  This chemical causes sensitivity in some people, either through direct contact or through an interaction...
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  5. Top Supplements for Healthy Skin

    Top Supplements for Healthy Skin
    Anyone looking for healthy and youthful looking skin can build a foundation with the right lifestyle choices, such as getting enough sleep, and avoiding harmful substances like alcohol and tobacco.  Of course, drinking plenty of water and eating the right foods and supplements is also key.  Your skin is, in fact, the largest organ in your body, and the health...
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  6. Parsley for Macular Degeneration and Vision Problems

    Parsley for Macular Degeneration and Vision Problems
    For centuries, humans have depended on edible plants and herbs to treat a variety of common ailments, from stomach aches to anxiety.  According to Dr. Oz, one plant in particular doubles as an edible restaurant garnish and a protector from vision problems.  Taking its name from the Greek word meaning "rock celery," parsley contains compounds that support the retina and...
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  7. How to Spice Up Your Memory with Turmeric

    How to Spice Up Your Memory with Turmeric
    According to a recent study, adding just one gram of turmeric to a meal once daily can help to improve working memory in older people who are in the very early stages of diabetes and are also at risk for loss of brain function.  This finding has particular significance given that an increase in the world's aging population means a...
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  8. Natural Heart Health: Obesity A Heart Disease Risk Factor

    Natural Heart Health: Obesity A Heart Disease Risk Factor
    Many people these days are searching for a high blood pressure natural treatment. And we have great news for these folks – treating high blood pressure naturally is easier than you think! It’s all about maintaining a healthy weight and sticking to a nutritious diet. Controlling your blood pressure naturally is harder the more excess weight your body carries. Your...
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  9. Increase Fiber and Decrease Risk of Death

    Increase Fiber and Decrease Risk of Death
    If you want to find the key to a long and healthy life, this study on fiber could be good news for you. The study, published in The American Journal of Epidemiology and organized by the Shanghai Cancer Institute, collected data from 17 earlier studies in Europe and the U.S. Altogether they studied the lifestyle of almost one million people. The...
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  10. A Cherry-Berry Boost to Heart Health

    A Cherry-Berry Boost to Heart Health
    Forget chocolate and jellybeans. Cherries and berries are the only candy you’ll ever need.  Not only are they sweet and delicious, but can also help prevent or relieve a wide variety of health complaints.In fact, many people are adding them to their list of high blood pressure diet foods to support a healthy cardiovascular system. From antioxidants that fight cancer...
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