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  1. How to Start Intuitive Eating

    How to Start Intuitive Eating
    Intuitive eating is the practice of understanding the delicate balance between your body and your mind. It emphasizes being aware of your hunger and fullness cues so that you can nourish your body well without overeating or eating in an attempt to fill an emotional void. Intuitive eating emphasizes listening to internal body cues around food and hunger rather than...
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  2. How to Start Eating a Plant-Based Diet

    How to Start Eating a Plant-Based Diet
    The number of people adopting a plant-based diet has exploded over the past few years, for reasons like its benefits for health, the environment, and animal welfare.1,2,3 Even if people aren’t necessarily labeling themselves as vegan, vegetarian, or even plant-based, the opportunities to choose plant-based items are seemingly endless. If you’re considering adopting a plant-based diet, here are some tips...
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  3. How to Overcome Emotional Eating

    How to Overcome Emotional Eating
    If there’s one thing we’re all guilty of when it comes to food, it’s probably emotional eating. Food has a way of comforting us when we feel sad and lonely, sharing our excitement when we’re celebrating, and bringing us together with our loved ones. This isn’t always problematic, but if you find yourself in an emotional eating pattern, here are...
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  4. Benefits of Cooking at Home

    Benefits of Cooking at Home
    In a time where convenience foods and packaged snacks have overtaken much of the grocery store, and everyone seems to be leading a busy lifestyle, there is significantly less time being spent cooking at home. But, there are significant benefits in reducing your eating out and cooking at home more. Here are some reasons why you might want to consider...
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  5. What is Colostrum?

    What is Colostrum?
    Bovine colostrum has recently gained popularity on the health scene as a supplement for athletes and non-athletes alike, and for good reason. Some of the touted benefits of colostrum include increased immunity, improved gut health and boosted athletic performance and recovery. So, what exactly is colostrum? Colostrum is the first milk produced by a mammal immediately after giving birth and...
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  6. How Ashwagandha Helps Manage Stress

    How Ashwagandha Helps Manage Stress
    Our modern world is stressful. Between work, bills, traffic, family, relationships, and just trying to keep it all together, most of us are incredibly stressed out and not managing it very well. But, there is hope. An ancient herb from India called ashwagandha may provide some relief by helping the body manage the effects of stress a little bit better...
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  7. Stress and Energy

    Stress and Energy
    Have you ever had a super stressful week and felt incredibly drained and exhausted by Friday? Sure, you might feel physically tired because you worked so hard, but exhaustion from extreme stress runs deeper than that. It can’t be cured by just a good night’s sleep. If not properly managed, chronic stress can lead you to a complete physical, mental...
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  8. How to Boost Your Energy During the Day

    How to Boost Your Energy During the Day
    You are experiencing a major 3pm afternoon slump. You cannot keep your eyes open for another second and you are sure you are going to get fired. It seems like every afternoon around this time you lose all steam. So, what gives? Can you change your energy levels during the day? Here are a few ways to naturally improve your...
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  9. How to Avoid Chronic Fatigue During the Holidays

    How to Avoid Chronic Fatigue During the Holidays
    The holidays are supposed to be a time of enjoyment with our friends and family, right? But, it sure seems like there is a lot of pressure around the holiday season to make it the best ever. Not only do you have a ton of invitations to parties and celebrations, you also have to buy presents, cook food, decorate the...
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  10. Why Do I Keep Getting Sick?

    Why Do I Keep Getting Sick?
    With cold and flu season ahead, most of us are bracing ourselves for months of sniffles, upset tummies, and the sharing of all the germs. But, perhaps you’ve noticed that you keep getting sick and it’s not during a typical peak illness season. What’s the deal? Common Reasons You Might Keep Getting Sick and What To Do About It The...
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