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  1. Foods That Help Soothe and Prevent Headaches

    Foods That Help Soothe and Prevent Headaches
    Everybody gets a headache once in a while. If you’re looking to prevent headaches from even happening in the first place, it’s time to analyze your diet. What you eat could be triggering your headaches and/or making them more frequent. By taking a closer look at your diet, you can adapt headache-friendly foods and cut out certain triggers. Let’s take...
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  2. Healthy Aging Tips for Women

    Healthy Aging Tips for Women
    You might be picturing your older years as a time to travel, enjoy the company of great friends, and live the life you have always wanted. But, to do everything you want as you age, biggest roadblock could be poor health. So, if you want to stay healthy throughout life and take that 55 and older European cruise you have...
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  3. How to Deal with Menopause Fatigue

    How to Deal with Menopause Fatigue
    Menopause already has plenty of annoying symptoms, like hot flashes, mood swings, and irritability. But many women also struggle with severe fatigue, making enjoying regular activities difficult. Fortunately, there is a lot you can do to manage these symptoms. Here are a few tips: Prioritize rest.If your body is telling you that you need sleep, you should try to get...
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  4. Best Probiotics for Women

    Best Probiotics for Women
    Gut health and the study of the microbiome, the bacteria that live on our bodies, is a hot topic in nutrition and health right now. Some of this interest started with the Human Microbiome Project that set out to categorize the types of microbes that colonize the human body and how they influence our health. From there an understanding grew...
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  5. How to Prevent Osteoporosis

    How to Prevent Osteoporosis
    Osteoporosis is a condition that causes weakening of the bones and leads to fractures usually in the hips, backbone, and wrist. Although it can impact anyone, women, older adults, and Caucasians are at greater risk. Over 200 million people have osteoporosis. One in three women over the age of 50 will experience a bone fracture due to osteoporosis during their...
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  6. Boosting Your Child’s Immunity

    Boosting Your Child’s Immunity
    After a long summer, it’s finally time for the kids to go back to school! You are looking forward to a little more free time and the kids are excited to see their friends and meet their new teacher. But, the excitement dies as soon as they are home again and sick with whatever it going around.  For me, the...
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  7. Healthy Ways to Boost Your Energy

    Healthy Ways to Boost Your Energy
    Feeling that afternoon slump? Or are you just exhausted all the time no matter what you do? I am certain you are not alone because it seems like there are “energy” concoctions available every time I turn on the tv. Of course people want a “quick fix” to their energy issues, but a lot of these products are loaded with...
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  8. How to Achieve Healthy Aging

    How to Achieve Healthy Aging
    September is national healthy aging month, a time to remember that it is never too late to take control of your health. I truly believe that it is never too late and that anyone can make changes to improve their lives, no matter what their age. So, what are my top RD-approved tips for healthy aging? It might surprise you...
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  9. Does Yoga Help You Age Better?

    Does Yoga Help You Age Better?
    When I think about the health of all the people in my life over the age of 50, there is one that stands out the most - my dad’s wife. She recently turned 60, but has the body and vitality of someone in their 30s. Honestly, sometimes she puts me to shame and I am actually in my 30s. Her...
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  10. Alzheimer’s and Astaxanthin

    Alzheimer’s and Astaxanthin
    It’s no secret that changes in health are a part of getting older, especially when it comes to your brain. With the growing aging population and increase in neurodegenerative diseases like Alzheimer’s, you might be wondering how to keep your brain healthy. Research shows that physical activity and a nutritious diet are important for the brain, but other natural therapies...
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