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  1. Why Do I Keep Getting Sick?

    Why Do I Keep Getting Sick?
    With cold and flu season ahead, most of us are bracing ourselves for months of sniffles, upset tummies, and the sharing of all the germs. But, perhaps you’ve noticed that you keep getting sick and it’s not during a typical peak illness season. What’s the deal? Common Reasons You Might Keep Getting Sick and What To Do About It The...
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  2. Your Immune System: Active, Passive, Innate and Adaptive Immunity

    Your Immune System: Active, Passive, Innate and Adaptive Immunity
    With the arrival of fall, we are quickly approaching the season of cooler temperatures, turning leaves, and festive holidays. We are also at the start of flu season and the onslaught of the end of the year bugs and illnesses. During this time of year, many people focus on strengthening their immune system, but what exactly goes into keeping ourselves...
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  3. Signs of a Strong Immune System

    Signs of a Strong Immune System
    It’s inevitable that we’re all going to get sick sometimes. But, how do you know how well your immune system actually works? Here’s how the immune system fights illness and some things that may indicate that you have a pretty strong one working to protect you on the daily in a germy, germy world. How the Immune System Works Your...
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  4. Immunity Foods for Winter (and a bonus recipe!)

    Immunity Foods for Winter (and a bonus recipe!)
    Think just because winter is coming it’s an inevitable fact that you’re going to catch a cold or two, or even worse, the flu? Let’s face it, cold and flu season happens, but it doesn’t have to happen to you. With the right measures, you can actually help enhance the function of your immune system to help keep you illness-free...
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  5. Foods That Help Soothe and Prevent Headaches

    Foods That Help Soothe and Prevent Headaches
    Everybody gets a headache once in a while. If you’re looking to prevent headaches from even happening in the first place, it’s time to analyze your diet. What you eat could be triggering your headaches and/or making them more frequent. By taking a closer look at your diet, you can adapt headache-friendly foods and cut out certain triggers. Let’s take...
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  6. Healthy Aging Tips for Women

    Healthy Aging Tips for Women
    You might be picturing your older years as a time to travel, enjoy the company of great friends, and live the life you have always wanted. But, to do everything you want as you age, biggest roadblock could be poor health. So, if you want to stay healthy throughout life and take that 55 and older European cruise you have...
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  7. How to Deal with Menopause Fatigue

    How to Deal with Menopause Fatigue
    Menopause already has plenty of annoying symptoms, like hot flashes, mood swings, and irritability. But many women also struggle with severe fatigue, making enjoying regular activities difficult. Fortunately, there is a lot you can do to manage these symptoms. Here are a few tips: Prioritize rest.If your body is telling you that you need sleep, you should try to get...
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  8. Best Probiotics for Women

    Best Probiotics for Women
    Gut health and the study of the microbiome, the bacteria that live on our bodies, is a hot topic in nutrition and health right now. Some of this interest started with the Human Microbiome Project that set out to categorize the types of microbes that colonize the human body and how they influence our health. From there an understanding grew...
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  9. How to Prevent Osteoporosis

    How to Prevent Osteoporosis
    Osteoporosis is a condition that causes weakening of the bones and leads to fractures usually in the hips, backbone, and wrist. Although it can impact anyone, women, older adults, and Caucasians are at greater risk. Over 200 million people have osteoporosis. One in three women over the age of 50 will experience a bone fracture due to osteoporosis during their...
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  10. Boosting Your Child’s Immunity

    Boosting Your Child’s Immunity
    After a long summer, it’s finally time for the kids to go back to school! You are looking forward to a little more free time and the kids are excited to see their friends and meet their new teacher. But, the excitement dies as soon as they are home again and sick with whatever it going around.  For me, the...
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